Pace yourself ♥ Take things slowly

Some will have taken it easy this year to slide back into the partying slowly. Others will have had a lot of parties this year. ADE can be a strain on your body. so it can’t hurt to take it easy a bit:

  • Take breaks having fun relaxing and chatting with friends or making new ones.
  • Stay hydrated, be careful about over hydrating if you are taking ecstasy/MDMA as this can cause problems. A glass an hour is enough!
  • Make sure you eat something to supply your energy and salt levels.