Pace yourself ♥ Take things slowly

It’s been a weird year for everyone, might take some time to get used to big crowds and sweaty dancefloors. This means it’s even more important to pace yourself.

  • Take breaks having fun relaxing and chatting with friends or making new ones.
  • Stay hydrated, be careful about over hydrating if you are taking ecstasy/MDMA as this can cause problems. A glass an hour is enough!
  • Make sure you eat something to supply your energy and salt levels.