Prepare ♥ Be at your best

A little preparation will help you make sure you will enjoy to the max:

  • Get enough sleep and eat extra healthy things the days before you party.
  • Make sure your fridge is filled with tasty and healthy food for the day after.
  • Check whether you still have your earplugs and whether they still fit properly or buy a new set with music filter to protect your ears. More info on
  • By the way..condoms also have an expiration date..
  • Make a plan in advance about how to get home safely. Are you taking the taxi? Is there a Bob? Do you take the shuttle bus? Check with your friends what they are up to and make agreements about what you will do if someone wants to go home earlier.