ADE

It is that time of the year already!: Amsterdam Dance Event! In collaboration with Celebrate Safe, we have important information and tips for you so you can get the most out of ADE.

Enjoy ADE!

During ADE, you can party endlessly and without limits. Make sure you do it responsibly, have fun, and always get home safely. You are the most important ingredient to make ADE fantastic. Love your body! Check out our tips to make it an unforgettable time.

Respect each other’s beliefs and differences

There is no room on the dance floor for derogatory or discriminatory language, gestures or actions, any form of intimidation, racism, sexism, ableism, homophobia and transphobia or other targeted comments or expressions. Value and respect all people and feel responsible for creating a safe space for everyone.

I love my ears

Your ears are the gateway to the music. So be kind to your ears. When you are on the dance floor for a long time, your ears need protection. Get the onesize fits all ear plugs or rather the custom made earplugs. Ilovemyears.nl

Using alcohol or other drugs is never without risks

Using alcohol and other drugs is never without risks. Whether you’re doing it for the first time or have used it many times before, it makes no difference. Every substance has a different effect. The effect depends on what you take, where you take it, how much you take, and how your body reacts to it. Still want to use something? Inform yourself beforehand; don’t just believe your friends or acquaintances just because “it always works for them.” Visit the Unity information booth at an event or the Unity website for accurate and up-to-date information about alcohol and other drugs. Have your drugs tested beforehand at one of the various testing locations throughout the country. This can be done anonymously and is often free or costs only a few euros.

3-MMC

The 3M market is currently very bad. Less than 5% contains actual 3-MMC. So get your 3-MMC tested! It sometimes contains substances with very unpleasant and long-lasting effects, such as NEP. If the 3-MMC hasn’t been tested, take a small amount to check if it’s NEP.

Ecstasy

The average amount of MDMA in ecstasy pills is increasing again. On average, a pill contains around 150 mg of MDMA. The number of pills containing a dose between 160 and 240 mg has increased. There are few pills above 240 mg at the moment.

Remember that hard drugs are illegal in the Netherlands. Most nightlife venues and events have a zero-tolerance policy. Possession of drugs is prohibited. You may be handed over to the police if you are found to be in possession of drugs. Always check the house rules of the event you’re attending beforehand so you know exactly what’s and isn’t allowed.

Know your limits and respect those of others

Know what you want and especially what you don’t want. Stick to it, in every way. Don’t let yourself be persuaded. Don’t stay longer if you don’t feel like it. Don’t get in a car with someone who is under the influence. Don’t kiss or have sex with someone if you don’t feel like it. If it doesn’t feel good to use drugs when your friends do, don’t do it. And the same goes the other way around. Just as you have boundaries, so does someone else. So don’t try to convince someone to do something they don’t want to do. Respect your own boundaries and those of others.

Love your body

Think carefully about what to wear, depending on the weather and whether the event is indoors or outdoors. Wear sunscreen if it’s sunny. Wear comfortable shoes. Taking breaks from partying is essential, even if you seem to have endless energy. Find a quiet spot at the event to relax, eat, and drink. Even if you’re feeling well, a break is a good idea. Afterward, it’s important to recharge by getting some sleep. Take good care of yourself the day after. Give your body time to recover.

Get home safe

Even if you think you’re fit enough to drive after drinking alcohol or taking drugs, you’re not. You react more slowly than you do when sober, and the same applies to fatigue. So think about how you’ll get home in advance: bike, public transport, taxi, or a sober designated driver. Agree on this together and only get in with a sober driver. If you choose public transport, also check the time of the last metro or train beforehand so you don’t get stranded unexpectedly. Go home together and don’t leave each other alone.

Take care of each other

Be kind to the people around you. If you see someone being harassed, ask, “Are you okay?” and help them find a quieter place or ask friends for help, or ask the crew for assistance. For more information about sexually inappropriate behavior, visit benjeoke.nl. See someone feeling unwell? Walk them to the first aid station or ask a crew member for help if needed. If everyone looks out for each other, everyone has a chance of having a fantastic party.

The crew is there to keep you safe

All event staff are there to make a great party. If you or someone else needs help, ask the nearest event staff member. Security is there to help you as well. If you are not feeling well, they will help you, regardless whether you have used drugs or not.

Celebrate Safe

Last but not least, enjoy but ‘Celebrate Safe’:

  • Get enough sleep and at regular times.
  • Do you still have earplugs and do they still fit well? Otherwise, buy a new set with a music filter to protect your ears. More information at ilovemyears.nl.
  • Make sure you have plenty of tasty and healthy food in the fridge. Then you don’t have to leave the house after the party.
  • Do you plan to use drugs? Then have them tested in time. Visit drugs-test.nl for a location near you. Come at least 1 week in advance, but preferably a little earlier because of the crowds. You can also go during the week of ADE. But there is no time left to send it to the lab if necessary. Still we might be able to help you, so do come!
  • Did you know that condoms have an expiration date? Make sure you carry condoms. You never know where the evening ends.
  • How do you get home? By taxi, shuttle bus or is someone the designated sober driver? Check your friends’ plans and agree what you will do if someone wants to leave early.
  • Cancel the gym classes, partying is hard work! It is better to go for a walk after a weekend of partying than to do an intense workout.
  • Remember: less is more, make sure you schedule some rest into your busy schedule.
  • Take the time to read up on the risks of alcohol and other drugs so that you are not faced with any surprises. For example, at parties and clubs it is prohibited to have hard drugs with you. House rules about cannabis may differ.
  • Do a ‘check in’ in advance with yourself or as a group of friends. Are you feeling comfortable and good? A party can enhance that feeling. Unfortunately, the same applies the other way around. Adjust your plans if necessary and look out for each other.
If you have any questions, don’t hesitate and send us an email: info@unity.nl

Stay informed of developments during ADE: Follow Unity on Instagram.

Enjoy ADE!

Unity is present at the following parties during ADE:

22 October Wednesday:

  • Awakenings
  • Verknipt

23 October Thursday:

  • Awakenings Adam Beyer
  • DGTL

24 October Friday:

  • Awakenings
  • Loveland
  • Into the Woods

25 October Saturday:

  • Into the woods
  • Dockyard x Mystic garden
  • Awakenings
  • Spielraum
  • Intercell

26 October Sunday:

  • Verknipt
  • CODA

Celebrate Safe:

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