Think for yourself,
care about others

My question was not in this list. Where can I ask my question?

Mail: los@jellinek.nl Jellinek Advice Phone: 088 – 505 1220 (Daily from 9 AM till 5 PM) Jellinek Q&A Chat alcohol & drugs: direct contact with an expert about substance use, daily from […]

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How do I know if something is fake news?

Fake news has been a problem for a while and can contribute to anxiety. Fake news messages, which can lead to unsettlement or motivate people to do the wrong thing, […]

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Where can I find reliable information on the corona virus regarding the Netherlands?

Soa-Aids Nederlandgives answers on questions regarding sex, STI’s and the corona virus (English). RIVM: Up-to-date information and advice regarding the corona virus (English). Rijksoverheid: up-to-date information from the Dutch government […]

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Im considering to reduce my druguse or maybe even quit drugs. I can use help or advise, where can I go to?

Always reach out to your GP if you want to quit or reduce your use severely. This can be danergous in some cases. Together you can find the best-suited help […]

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Can I still get my drugs tested and is it still best to call for the results?

Yes! However, capacities are limited. For locations see drugs-test.nl. For Amsterdam, Amersfoort, Gooi & Vecht and Utrecht, see Jellinek.nl/testen. It is still best to call for the results of the […]

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Is tripping at home a good idea right now?

Read more about this here.

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What are the effects of drugs on anxiety and what are tips when I (or my friend) experience(s) this?

Read more about this here.

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I have used drugs a short time ago and I have issues with my health since. Where can I go to discuss this?

Reach out to your GP and tell honestly what kind of drug(s) you have used. The GP is confidential and will not share information with others. Reach out to the […]

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I have used drugs and I experience issues with my health, where can I go?

Reach out to your GP and tell honestly what kind of drug(s) you have used. The GP is confidential and will not share information with others. Are your concerns increasing […]

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I’m planning on going to an illegal party. What can I do to reduce the risks?

At an illegal party, usually there is no first aid, bars or food court available. Make sure you have everything you need to enjoy the party. Think in advance about […]

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What should I keep in mind when attending/organizing houseparties?

Address the rules you want to have with the other guests to ensure that you are on the same page. Rearrange your furniture to ensure the 1,5 meter distance. Water […]

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What can I do to minimize risks in case I still want to use alcohol, tobacco and other drugs?

Reduce your regular dosis. Preferably take a bit less that normal. At a festival or party, there is always first aid available. This is something that is not easily reachable […]

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Why is the use of alcohol, tobacco and other drugs bad for your immune system?

The use of alcohol, tobacco and other drugs has an effect on your eat- and sleep patterns. Eating and sleeping well are important for your immune system. Some drugs influence […]

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What are the risks of using alcohol, tobacco and other drugs at this moment?

The use of alcohol, tobacco and other drugs has an impact on your immune system. This could make you more vulnerable for negative effects of the corona virus. You could […]

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